We try to enforce healthy eating habits with our kids for the majority of the year, but what happens during the holiday season when they are bombarded by goodies? Is it okay to allow them to indulge?
We asked parenting expert Deb Lowther, from Raising Healthy Kids, to share her best advice for surviving the onslaught of goodies we all experience during the holiday season. In our video interview, she shares tips that will help you maintain healthy habits, without making your family feel deprived (hint: you’re still allowed to enjoy your favourite holiday treats). Watch the video below:
Tips for Maintaining Healthy Eating Habits over the Holidays
Tell us: What does your family do to maintain healthy eating habits over the holiday season?
The post Avoid Christmas Cookie Overload: Expert Advice for a Healthy Holiday Season appeared first on My Real Review.